Product details
Sprouts salad is one of the most nutritious and wholesome meals you can have. Made with protein-rich sprouts, fresh vegetables, paneer, and peanuts, it offers a perfect balance of taste, crunch, and nourishment. The addition of lemon and spices keeps it light, refreshing, and easy to digest, making it ideal for daily meals. With our Sprouts Salad DIY Kit, everything you need comes neatly packed- right from sprouts and paneer to spices and add-ons. You also get clear written instructions and a step-by-step video recipe, so you can put together this healthy bowl in minutes, without any extra preparation.
Ingredients
- Black chickpeas (sprouted)
- Green mung beans (sprouted)
- Paneer cubes
- Onions
- Tomatoes
- Fresh coriander leaves
- Peanuts
- Raw mango
- Green chilies
- Black salt
- Crushed cumin
- Black pepper
- Chaat masala
- Lemon juice
DIY KIT Process
- Place the black chickpeas and green mung beans in a large bowl. Add in cubes of paneer.
- For flavour, add chopped onions, chopped tomatoes, and freshly chopped coriander leaves, roasted peanuts, diced raw mango for a refreshing twist to the bowl.
- Season with spices: black salt, crushed cumin, chopped green chilies, a pinch of black pepper, and chaat masala for extra zing.
- Squeeze fresh lemon juice over the salad to keep it light and refreshing.
- Mix all ingredients thoroughly so the spices and lemon evenly coat everything.
- Scoop the salad into small serving bowls, garnish with coriander, raw mango, and peanuts on top, and enjoy this protein-packed, nutritious salad!
Health & Nutrition
This sprouts salad is rich in plant-based protein, fiber, vitamins, and minerals. Sprouts support digestion and sustained energy, paneer adds protein and calcium, while vegetables and lemon provide freshness and immunity-boosting nutrients. It’s a wholesome, filling meal that keeps you active without feeling heavy.
Must Have Tools
- Mixing bowl
- Knife
- Chopping board
- Serving bowl
Tips
- Add lemon juice just before serving to keep the salad fresh.
- Adjust green chilies as per your spice preference.
- Serve immediately to retain crunch and freshness.
